A training program for the rest of your life. Science proves that we can turn back our biological clocks through exercise—the right exercise. This illustrated, step-by-step guide shows how. How much aerobics. How hard to hit the intervals. How to warm up. Plus the 25 Sacred Exercises for a whole-body strength-training regimen. By Chris Crowley and Dr. Henry S. Lodge, New York Times bestselling authors of Younger Next Year®, with 1.5 million copies in print.
And here’s how you’re going to afford it.
No gimmicks, no magical thinking—just financial common sense that’s guaranteed to work. Including why it’s time to “fire your guy” and get into low-cost index funds, how to get the maximum benefit from Social Security, and the dual benefit of downsizing before retiring. By retirement expert and economics professor Teresa Ghilarducci, who writes for The New York Times, PBS, The Atlantic, and Psychology Today.
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