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Younger This Year! Page-A-Day Calendar 2018

Younger This Year! Page-A-Day Calendar 2018

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By Christ Crowley, Henry S. Lodge

Page-A-Day Calendar - Inspiration - Lifestyle

$14.99

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Younger This Year! Page-A-Day Calendar 2018

The fountain of youth of calendars. Adapted from the New York Times bestselling series Younger Next Year®, here are 365 days of healthy habits to boost vitality, energy, and confidence. Tips on setting exercise patterns (the rule: 45 minutes a day, six days a week, forever); maintaining good posture (keep shoulders back and down); eating nutritionally (skip the refined grains); and staying healthy (reduce the risk of Alzheimer’s disease by 40 percent with consistent aerobic exercise). Studies show that self-reported life satisfaction and happiness increase in adults in their midfifties onward—and the Younger This Year! Page-A-Day Calendar is the key to greeting the years ahead with vigor. An inspiring and motivating gift for parents, spouses, and friends.  

Younger This Year!

Published By: Workman Publishing Company
ISBN: 9781523501601
Retail Price: $14.99

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