Wed, 01 Jan 2020
It’s been fifteen years since the original publication of the revolutionary Younger Next Year®, and scientific research continues to show that this program keeps people feeling young until 80 and beyond! Written by the late Henry S. Lodge, MD, who was one of the country’s most prominent internists, and his star patient Chris Crowley, who followed Harry’s program and found it so effective he wanted to share it with the world, these books have had a profound effect on an entire generation.
Now, Younger Next Year and Younger Next Year for Women have been updated by brain surgeon Allan J. Hamilton, MD and Chris Crowley. We're here to share some of the most life-changing tips that made the first editions so influential in the first place. Read on for "Harry's Rules" to turn back the biological clock, prevent 70 percent of the normal problems of aging (weakness, sore joints, bad balance), eliminate 50 percent of serious illness and injury, and become 10 percent smarter.