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365 Ways to Energize Mind, Body & Soul

By Stephanie L. Tourles

Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
384
Publication Date
October 26, 2012
ISBN
9781603421713

365 Ways to Energize Mind, Body & Soul

By Stephanie L. Tourles

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Description

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

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Review quotes

“365 Ways to Energize offers helpful hints for the stressed soul and fits in the palm of your hand.”  Indianapolis Herald Bulletin

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Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
384
Publication Date
October 26, 2012
ISBN
9781603421713

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