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Birthing Mama

Your Companion for a Wholistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More

By Corinne Andrews

Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
256
Publication Date
September 14, 2021
ISBN
9781635863123

Birthing Mama

Your Companion for a Wholistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More

By Corinne Andrews

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Description

Birthing Mama offers a wholistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. 

 

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Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
256
Publication Date
September 14, 2021
ISBN
9781635863123

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