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Generation Dread

Finding Purpose in an Age of Climate Crisis

By Britt Wray

Foreword by Adam McKay

Product details

Published By
The Experiment
Categories
Number Of Pages
304
Publication Date
September 05, 2023
ISBN
9781891011214

Generation Dread

Finding Purpose in an Age of Climate Crisis

By Britt Wray

Foreword by Adam McKay

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Description

Hailed as “marvelous” (David Wallace-Wells), “courageous” (Naomi Klein), “intriguing” (Gabor Maté), and “deeply compelling” (Adam McKay), this book is an illuminating roadmap to staying sane amid climate despair
 
Climate-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, insomnia, and an ever-present haze of dread. When researcher Britt Wray found herself thinking about having a baby, to these anxieties was added the crushing worry of how her future child would deal with the planetary health crisis that her generation will leave behind.
 
In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show us how to maintain a balance between fear and hope while sitting with uncertainty about the planet. A crucial first step is grieving what is happening and mourning ecological losses, which can help us find clarity of purpose. In truth, our deep feelings of anxiety and dread are a healthy response to the troubled state of the world.
 
Weaving insights from therapists, research, and personal experience with creative coping strategies, Generation Dread brilliantly illuminates how we can learn from history, from our own emotions, and from each other to survive—and even thrive—in a changing world.

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Review quotes

A CBC best Canadian nonfiction book of 2022
An Indigo top ten best self-help book of 2022
Finalist for the Governor General’s literary award


“Dr. Britt Wray doesn’t ever look away from the hard emotional truths of the climate crisis. But it’s also exactly from this scary place that she is able to help us manifest something we all desperately need nowadays: strength. Generation Dread is a vital and deeply compelling read.”—Adam McKay, award-winning writer, director, and producer (ViceSuccessionDon’t Look Up)

“In this intriguing and engaging work, Britt Wray explores the internal ecology of climate anxiety with insight and sensitivity. She shows finally that meaningful living is possible even in the face of that which threatens to extinguish life itself, and that addressing global climate change begins with attending to the climate within.”—Dr. Gabor Maté, author of When the Body Says No

“A rare look at the internal work required to meaningfully confront the existential threats climate change poses to our institutions, our futures, and our selves. If you are ready to feel through eco-anxiety, grieve what’s lost, and imagine what comes next, read this courageous book.”—Naomi Klein, author of On Fire and This Changes Everything

“The climate future can look bleak, and alarming, but those aren't the only ways to relate to it—or the only ways we will live through and experience it. Generation Dread is a marvelous exploration of many of the divergent, sometimes contradictory, sometimes paradoxical, but always human ways in which we navigate the effects of climate change, with ideas for how we might do so more productively and healthily in the future.”—David Wallace-Wells, author of The Uninhabitable Earth

“What a gift. Generation Dread meets the unsettled soul with kinship and insight. In these brimming pages, Britt Wray guides us through the interior and interpersonal landscape of the climate crisis, helping us find a grounded, collective path forward in our tangled time.”—Dr. Katharine K. Wilkinson, climate strategist and co-editor of All We Can Save

“If, like me, you walk around in grief and fear about the unravelling of Earth’s ecosystems, if avoidance and silence often feel like the only way to cope, then you will meet yourself in the pages of Generation Dread. With utmost empathy and wisdom, Britt Wray explores how we can stay engaged with hard truths and act responsibly in their light. This book was just what I needed and I read it twice.”—Joan Thomas, Governor General's Award-winning author of Five Wives

“An extraordinary exploration of the emotional and psychological toll environmental chaos is already exacting. It’s also a road map out from under that burden, made all the more compelling by the way it tracks [Wray’s] own journey. . . .  If Generation Dread has one overriding theme, it’s that community saves, and that trust and mutual care are its foundations.”—Maclean’s

“In her new book Generation Dread . . . [Wray charts] a path forward for those who feel uneasy or even stuck when it comes to eco-anxiety. Wray’s approach is holistic, weaving together various strands of thought from psychology and public health to help readers cultivate the resilience and emotional intelligence they’ll need to fight for the planet—and to survive the calamities that might come.”—Mashable

“Grateful to Britt Wray for devoting her work to shining a bright light on climate dread. . . . I have said before and I’ll say it again; I believe climate anxiety and climate grief is the unseen shadow at the heart of all of our crises of society and mental health, and until that’s faced, we can’t understand fully what is happening in us and around us. In this context, Britt Wray’s book is indispensable.”—Tamara Lindeman, Brooklyn Vegan

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Product details

Published By
The Experiment
Categories
Number Of Pages
304
Publication Date
September 05, 2023
ISBN
9781891011214

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