Use promo code SLOTH20 to get 20% off + free shipping on orders over $25! Shop Now »

Happier, No Matter What.

Cultivating Hope, Resilience, and Purpose in Hard Times

By Tal Ben-Shahar

Product details

Published By
The Experiment
Categories
Number Of Pages
224
Publication Date
April 27, 2021
ISBN
9781615197910

Happier, No Matter What.

Cultivating Hope, Resilience, and Purpose in Hard Times

By Tal Ben-Shahar

Shipping to the U.S. only. Please see our International FAQ for more information.

Coming Soon

Also available at

Description

A New York Times–bestselling author’s timely guide to happiness in adversity

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What., he gives readers a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:
  • Spiritual: Are we living mindfully?
  • Physical: Do we take care of our bodies?
  • Intellectual: Are we challenged and curious?
  • Relational: Do we nurture connections that nurture us?
  • Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our “baseline happiness”—and about how to build the resilience necessary to weather all of life’s ups and downs, no matter what.

Read more

Similar products

Product details

Published By
The Experiment
Categories
Number Of Pages
224
Publication Date
April 27, 2021
ISBN
9781615197910

Share with your friends

Similar products