Sign up for our newsletter to get 20% off + free shipping on orders over $25! Learn more »

Healthy, Happy You

365 Daily Micro-Actions for Lasting Change

By Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman

Product details

Published By
The Experiment
Categories
Number Of Pages
288
Publication Date
November 29, 2016
ISBN
9781615193806

Healthy, Happy You

365 Daily Micro-Actions for Lasting Change

By Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman

Also available at

Description

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
  • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
  • Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
Find two minutes today for a Healthy, Happy YOU!

Read more

Review quotes

“Readers looking for a simple guide to happier living will find it here.”—Publishers Weekly
 

Read more

Product details

Published By
The Experiment
Categories
Number Of Pages
288
Publication Date
November 29, 2016
ISBN
9781615193806

Share with your friends