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High Protein, Low GI, Bold Flavor

Recipes to Boost Health and Promote Weight Loss

Product details

Published By
The Experiment
Categories
Number Of Pages
176
Publication Date
February 28, 2012
ISBN
9781615190379

High Protein, Low GI, Bold Flavor

Recipes to Boost Health and Promote Weight Loss

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Description

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

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Product details

Published By
The Experiment
Categories
Number Of Pages
176
Publication Date
February 28, 2012
ISBN
9781615190379

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