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How to Sleep Soundly Tonight

250 Simple and Natural Ways to Prevent Sleeplessness

By Barbara L. Heller

Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
192
Publication Date
May 01, 2001
ISBN
9781580173148

How to Sleep Soundly Tonight

250 Simple and Natural Ways to Prevent Sleeplessness

By Barbara L. Heller

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Description

Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.

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Review quotes

"…a charming and inexpensive little handbook full of simple, easily implemented methods for assessing your night's sleep…"- Bookpage

 

"Presented on soothing pages of baby blue, sprinkled with quotes about dreams and sleep ("Enjoy the honey- heavy dew of slumber"), the text offers 250 natural ways to prevent sleeplessness." - Syracuse Herald American

 

"…suggestions for better sleep mix home and herbal remedies, science, feng shui and prayer." - New York Daily News

 

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Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
192
Publication Date
May 01, 2001
ISBN
9781580173148

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