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Keep Your Brain Alive

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

By Lawrence Katz, Manning Rubin

Foreword by Gary Small

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
204
Publication Date
March 25, 2014
ISBN
9780761181323

Keep Your Brain Alive

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

By Lawrence Katz, Manning Rubin

Foreword by Gary Small

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Description

Over 40? Getting forgetful? Discover the secret of neurobics.
 

Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
 

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Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
204
Publication Date
March 25, 2014
ISBN
9780761181323

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