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Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

By Christiane Wolf

Foreword by Daniel J. Siegel

Product details

Published By
The Experiment
Categories
Number Of Pages
240
Publication Date
May 11, 2021
ISBN
9781615197217

Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

By Christiane Wolf

Foreword by Daniel J. Siegel

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Description

Radically clear, evidence-based mental strategies to relieve chronic pain

Pain can be overwhelming. We tend to lump everything related to it—stressful thoughts, negative emotions, distracting sensations—into one big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s transformative guide to finding relief with mindfulness. Easy, guided meditations reinforce each helpful strategy, including:
  • rewriting the “pain story” you tell yourself
  • practicing loving acceptance of your body as it is
  • mindfully working through negative emotions
  • strengthening your inner and outer support systems.
By changing our brains little by little, day by day, we can leave behind the burden of our pain—and once we do, we’ll live fuller, freer, and more joyful lives.

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Review quotes

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. But people dealing with chronic health challenges have it especially hard. Dr. Wolf’s accessible, down-to-earth—and beautifully designed—book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington, Founder & CEO, Thrive Global

“A brilliant guide for transforming our relationship with pain. Step by step, we learn to meet difficult experience with mindfulness, curiosity and kindness, dissolving the resistance that obscures our full aliveness and radiant spirit.”—Tara Brach, author of Radical Acceptance and Radical Compassion

“This is a fantastic book, bringing together the kindness and depth of a meditation teacher with the science and tools of an experienced physician. Every page is insightful, helpful, and heartfelt. Highly recommended!”—Rick Hanson, PhD, author of Resilient and Buddha's Brain

“Brilliant in its simplicity and effectiveness, Dr. Wolf offers us truly healing and revolutionary medicine. Try it!”—Jack Kornfield, PhD, author of A Path With Heart

“If you are living with any type of pain, be it physical or chronic, stress in the mind or body, Outsmart Your Pain is a wonderful resource. Thoughtfully and compassionately written, this book will support and guide you in understanding your relationship to pain and the healing journey.”—Sharon Salzberg, author of Lovingkindness and Real Change

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Product details

Published By
The Experiment
Categories
Number Of Pages
240
Publication Date
May 11, 2021
ISBN
9781615197217

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