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Own It.

Make Your Anxiety Work for You

By Caroline Foran

Product details

Published By
The Experiment
Categories
Number Of Pages
272
Publication Date
April 02, 2019
ISBN
9781615195619

Own It.

Make Your Anxiety Work for You

By Caroline Foran

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Description

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she decided to own it, developing a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers—laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies to quell panic in any situation. All these, plus professional insights from mental health experts, make Own It a comprehensive guide to putting anxiety in its place. 

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Review quotes

Praise from Ireland
 
“It seems like in the age of self-care, everyone is dealing with some level of anxiety. But Caroline Foran is here to tell readers that whether you find yourself bursting into tears on the daily, or experiencing mental roadblocks more than usual, there are ways to identify and change your lifestyle to better suit the stressors that are eating away at your brain. She would know, as an everyday woman who has once let her anxiety define her life. Devoid of any boring, professional healthcare jargon, Foran lays out baby steps you can take to ease yourself into a less anxiety-filled world.” W Magazine
 
“[Caroline Foran's] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition.” Sunday Business Post
 
 

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Product details

Published By
The Experiment
Categories
Number Of Pages
272
Publication Date
April 02, 2019
ISBN
9781615195619

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