Use promo code SLOTH20 to get 20% off + free shipping on orders over $25! Shop Now »

Real Happiness, 10th Anniversary Edition

A 28-Day Program to Realize the Power of Meditation

By Sharon Salzberg

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
240
Publication Date
December 24, 2019
ISBN
9781523510122

Real Happiness, 10th Anniversary Edition

A 28-Day Program to Realize the Power of Meditation

By Sharon Salzberg

Shipping to the U.S. only. Please see our International FAQ for more information.

Also available at

Description

A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Read more

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
240
Publication Date
December 24, 2019
ISBN
9781523510122

Share with your friends