Real Happiness, 10th Anniversary Edition
A 28-Day Program to Realize the Power of Meditation
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A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her...
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“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her...
Published By Workman Publishing Company
Format Paperback
Category
Number Of Pages 240
Publication Date 12/24/2019
ISBN 9781523510122
Dimensions 6 inches x 8 inches
"Ms. Salzberg, a co-founder of the Insight Meditation Society in Barre, Mass., has been instrumental in popularizing mindfulness in the United States.... "Real Happiness," her 2009 title, has been popular for years, in large part because it’s full of real-world examples that help illustrate the principles behind mindfulness."
— New York Times