“Provides lessons and exercises to help you tackle the imbalances—which will help you relieve any pain or tension, so you can ultimately reach your fitness goals.”—Shape

“I love this book for its chromatic ‘lessons’ to make you more aware of your body and your mind.”—MindBodyGreen

“Deepen your focus and alignment awareness in yoga poses with these concise, accessible, and practical exercises, which can also provide themes and inspiration for yoga teachers.”—YogaBasics.com

“Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her.”—Adrian Grenier, actor, producer, director, musician

“The lessons in this book invite you to observe and play with physical habits and mental assumptions about your body that you may have developed over a lifetime. This book is a treasure trove of useful and enjoyable ways to improve your body awareness—to move from seeing your body as a source of worry and frustration, to relying on your body as a reservoir of strength and pleasure.”—Ellen Saltonstall, yoga teacher and author of Anatomy and Yoga