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Stress Resets Card Deck

50 Cards to Help You Feel Better in Minutes

By Jennifer L. Taitz

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
50
Publication Date
July 23, 2024
ISBN
9781523523344

Stress Resets Card Deck

50 Cards to Help You Feel Better in Minutes

By Jennifer L. Taitz

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Description

A full-color card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.
 
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.

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Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
50
Publication Date
July 23, 2024
ISBN
9781523523344

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