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The Book of Highs

255 Ways to Alter Your Consciousness without Drugs

By Edward Rosenfeld

Foreword by Andrew Weil

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
272
Publication Date
April 17, 2018
ISBN
9781523503841

The Book of Highs

255 Ways to Alter Your Consciousness without Drugs

By Edward Rosenfeld

Foreword by Andrew Weil

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Description

Blow Your Mindfulness

An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.

Drawn from cultures around the world, here are positive techniques—Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are “negative” techniques—Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions—Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.

Whether you’re looking for a life-changing adventure—like Skydiving—or something to do every day, just to change things up—like Zen Morning Laugh—The Book of Highs will get you there.
 

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Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
272
Publication Date
April 17, 2018
ISBN
9781523503841

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