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The Burst! Workout

The Power of 10-Minute Interval Training

By Sean Foy

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
260
Publication Date
September 23, 2014
ISBN
9780761181767

The Burst! Workout

The Power of 10-Minute Interval Training

By Sean Foy

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Description

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.

The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

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Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
260
Publication Date
September 23, 2014
ISBN
9780761181767

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