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The Foundations of Mindfulness

How to Cultivate Attention, Good Judgment, and Tranquility

By Eric Harrison

Product details

Published By
The Experiment
Categories
Number Of Pages
336
Publication Date
April 18, 2017
ISBN
9781615192571

The Foundations of Mindfulness

How to Cultivate Attention, Good Judgment, and Tranquility

By Eric Harrison

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An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

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Product details

Published By
The Experiment
Categories
Number Of Pages
336
Publication Date
April 18, 2017
ISBN
9781615192571

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Similar products