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The Rider's Fitness Program

74 Exercises & 18 Workouts Specifically Designed for the Equestrian

By Dianna Robin Dennis

Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
224
Publication Date
November 15, 2004
ISBN
9781580175425

The Rider's Fitness Program

74 Exercises & 18 Workouts Specifically Designed for the Equestrian

By Dianna Robin Dennis

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Description

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. 

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Review quotes

"...a comprehensive assortment of exercises to motivate any rider to get fit." 

-Chronicle of the Horse

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Product details

Published By
Storey Publishing, LLC
Categories
Number Of Pages
224
Publication Date
November 15, 2004
ISBN
9781580175425

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