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Whole Beauty: Meditation & Mindfulness

Rituals and Exercises for Everyday Self-Care

By Shiva Rose

Product details

Published By
Artisan
Categories
Number Of Pages
96
Publication Date
March 19, 2019
ISBN
9781579659035

Whole Beauty: Meditation & Mindfulness

Rituals and Exercises for Everyday Self-Care

By Shiva Rose

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Description

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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Product details

Published By
Artisan
Categories
Number Of Pages
96
Publication Date
March 19, 2019
ISBN
9781579659035

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