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You Got This

Face Your Fear. Find Your Confidence.

By Caroline Foran

Product details

Published By
The Experiment
Categories
Number Of Pages
304
Publication Date
April 14, 2020
ISBN
9781615196531

You Got This

Face Your Fear. Find Your Confidence.

By Caroline Foran

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Description

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.

Journalist and author Caroline Foran’s first book, Own It., was a godsend for her fellow anxiety sufferers. Now, she returns with You Got This, a guide for anyone who’s ever let inner fears hold them back from pursuing their goals—or asking for what they want in life.

In her unique, down-to-earth style, Foran explains what fear is and how it works in our brains. Then, she explores common roadblocks to confidence (including impostor syndrome and perfectionism—a major culprit), and arms readers with an accessible, interactive confidence toolkit packed with strategies from “fear hacking” to “sidestepping.”

Foran has her finger on the pulse of how millennials grapple with self-image today. Readers on the cusp of any new venture—at work, in love, or in life—will relish the chance to take a first step by tackling Foran’s many helpful exercises: from listing what can and can’t be controlled to defining success as what matters to them.

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Review quotes

Praise from Ireland
 
“[You Got This] is a 300-page pocket rocket of a self-help guide, packed with refreshingly candid takes, and plenty of personal insight, on feeling the fear and doing it anyway.”The Sunday Business Post Magazine
 
“[You Got This] is a clear, accessible, and practical guide that helps you take any mental blocks you’re dealing with and turn them into building blocks you can use to work towards your own version of success.”Irish Daily Mail
 
“Anyone who loved the practical and helpful advice in her debut is sure to want to get their paws on [You Got This].”Stellar Magazine

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Product details

Published By
The Experiment
Categories
Number Of Pages
304
Publication Date
April 14, 2020
ISBN
9781615196531

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