Sign up for our newsletter to get 20% off site-wide! Learn More »

Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

By Chris Crowley, Henry S. Lodge

With Allan J. Hamilton

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
400
Publication Date
December 24, 2019
ISBN
9781523507924

Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

By Chris Crowley, Henry S. Lodge

With Allan J. Hamilton

Shipping to the U.S. only. Please see our International FAQ for more information.

Also available at

Description

Congratulations, you are about to get younger!
 

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

 
 

Read more

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
400
Publication Date
December 24, 2019
ISBN
9781523507924

Share with your friends