Use promo code NATURE20 for 20% off sitewide + free shipping on orders over $25! Learn More »

Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

By Chris Crowley, Henry S. Lodge

With Allan J. Hamilton

Foreword by Gail Sheehy

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
472
Publication Date
December 24, 2019
ISBN
9781523508679

Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

By Chris Crowley, Henry S. Lodge

With Allan J. Hamilton

Foreword by Gail Sheehy

Shipping to the U.S. only. Please see our International FAQ for more information.

Available at

Description

Smart women don’t grow older. They grow younger.
 
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
 

Read more

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
472
Publication Date
December 24, 2019
ISBN
9781523508679

Share with your friends