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Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

By Chris Crowley, Henry S. Lodge

Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
330
Publication Date
October 10, 2007
ISBN
9780761147732

Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

By Chris Crowley, Henry S. Lodge

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Description

Congratulations, you are about to get younger!
 

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

 
 

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Review quotes

“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital

“Harry’s Rules will change your life.”
— Memet Oz, M.D., coauthor, YOU: The Owner’s Manual
 
“One long, exuberant New Year’s resolution.”
The New York Times

“Brain-rattling, irresistible, hilarious. If you’re up for it… [this book] could change your life.”
The Washington Post
 
“A high-octane approach to keeping lean, fit, and active as we age.”
— Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center
“One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters.”
Kirkus Reports
“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital

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Product details

Published By
Workman Publishing Company
Categories
Number Of Pages
330
Publication Date
October 10, 2007
ISBN
9780761147732

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