1,500 Stretches
The Complete Guide to Flexibility and Movement
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Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and...
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Published By Black Dog & Leventhal
Format Hardback
Category
Number Of Pages 736
Publication Date 10/24/2017
ISBN 9780316440356
Dimensions 8.88 inches x 10 inches