CALM for Moms

"All moms worry. It can feel so natural and so important, moms don't always know there is another way. Denise Marek has found the perfect formula to normalize this worry as she gently reassures and guides the reader toward comfort with evidence-based strategies for relief. CALM for Moms is a perfect companion and should accompany every mother coming home with a new baby!" —Karen Kleiman, founding director of The Postpartum Stress Center and author of Good Moms Have Scary Thoughts

"CALM for Moms is just what parents need to help us worry less and, as a result, parent our kids better. Our worry can be contagious since our kids feel the ramifications of our stress. The better we manage our worry, the more our kids will benefit! Denise Marek’s four-step, research-based plan is practical and user-friendly; her helpful ideas can be practiced immediately. This new book is full of real-life anecdotes and an easy-to-follow step-by-step guide to help you worry less and enjoy your life and parenting more fully and happily. I recommend this book to all of the worriers out there who are ready to take control and charge of their mind and self-improve!”—Cynthia C. Muchnick, MA, co-author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World